7 Days in Meghalaya – A Magical Itinerary through the Abode of Clouds

Apr 15

3 min read

Welcome to Meghalaya—where clouds kiss the hills, waterfalls cascade endlessly, and root bridges live and breathe. If you're craving a week of serenity, adventure, and culture, this 7-day itinerary has got you covered. Let’s dive into the heart of the Northeast.

Day 1: Arrival in Guwahati – Drive to Shillong via Umiam Lake

✨ Things to Do:

Land in Guwahati and gear up for a scenic drive to Shillong, winding through misty hills and pine-scented roads. Make your first stop at Umiam Lake, a peaceful haven just before Shillong. Time it right to catch the sunset from the viewpoint—pure magic. If you're up for it, hop onto a boat and float across the tranquil waters.

🏨 Stay:

Vivanta Meghalaya, Lower Lachumiere – a stylish, comfortable base to begin your adventure.

🍽️ What to Eat:

Treat yourself to a plate of Jadoh—a Khasi delicacy made with red rice and pork, bursting with earthy spices.

💰 Approximate Spend: ₹1,700 per person

Day 2: Local Flavors and Laitlum Canyon

✨ Things to Do:

Kick off your morning wandering through Shillong’s vibrant markets. Look out for handmade Khasi crafts, bamboo products, and colorful fabrics. By afternoon, head to the breathtaking Laitlum Canyon—a photographer's paradise, especially at sunrise or sunset. Wrap up your day exploring the buzz of Police Bazaar, packed with shops, street food, and charm.

🏨 Stay:

Ladybird Hotel, Laitumkhrah – centrally located and stylish.

🍽️ What to Eat:

Begin with Putharo (steamed rice cakes), and later try Pumaloi and Dohjem, authentic Khasi flavors. Don't skip the Meghalaya red tea with lime and salt from a roadside stall—it’ll surprise you!

💰 Approximate Spend: ₹1,200 per person

Day 3: Sacred Forests and the David Scott Trail

✨ Things to Do:

Head out to Mawphlang Sacred Forest, steeped in Khasi legends and guarded by ancient oaks and medicinal plants. If you're a nature lover or a storyteller at heart, this will enchant you. Then walk the David Scott Trail, an old trade route surrounded by rivers, stone paths, and pine groves—a peaceful adventure through time.

🍽️ What to Eat:

Lunch at Café Shillong, known for its laid-back vibe and live music. Try their Khasi platters or fusion delights.

💰 Approximate Spend: ₹1,600 per person

Day 4: Cherrapunjee’s Waterfalls and Caves

✨ Things to Do:

Take a scenic 2-hour drive to Cherrapunjee (Sohra)—famous for its dramatic landscapes. Visit the thunderous Nohkalikai Falls and the stunning Seven Sisters Waterfall. Then, crawl through the limestone corridors of Mawsmai Cave—an experience equal parts mysterious and exciting.

🏨 Stay:

Saimika Resort, nestled in Cherrapunjee’s serene greens.

🍽️ What to Eat:

Dine at Halari Restaurant, where local ingredients meet Indian comfort food.

💰 Approximate Spend: ₹1,500 per person

Day 5: The Epic Trek to Nongriat’s Double Decker Root Bridge

✨ Things to Do:

Lace up your trekking shoes for the Nongriat adventure. Starting from Tyrna Village, descend 3,500 steps into the jungle to find the magical Double Decker Living Root Bridge—a natural engineering marvel. If you’re feeling brave and energized, hike further to Rainbow Falls for a hidden gem moment.

🏨 Stay:

Serene Guesthouse, close to Tyrna – basic yet cozy, and perfect for tired legs.

🍽️ What to Eat:

Feast on a hearty Jadoh post-trek or indulge in good ol' Maggi noodles by a village shack. Nothing tastes better after a hike!

💰 Approximate Spend: ₹1,500 per person

Day 6: Clear Rivers and Clean Villages – Dawki & Mawlynnong

✨ Things to Do:

Set off to Dawki, where the Umngot River runs so clear your boat seems to float on air. Then head to Mawlynnong, crowned as Asia’s Cleanest Village. Take a slow walk along its bamboo skywalks and soak in the quiet rhythms of Khasi life.

🏨 Stay:

A nearby stay at Saimika Resort or a cozy guesthouse in Mawlynnong.

🍽️ What to Eat:

Sample boiled or smoked pork paired with spicy chutneys and homemade pickles—a local treat.

💰 Approximate Spend: ₹4,050 per person

Day 7: Return to Shillong & Departure

✨ Things to Do:

Drive back to Shillong, reminiscing over the week that was. Stop for a final stroll through local markets, pick up souvenirs, and savor your last taste of Khasi culture. By afternoon, begin the journey to Guwahati for your flight back.

🏨 Stay (if needed):

Hotel Pallasio, Police Bazaar – comfortable and centrally located for a last-minute dash.

🍽️ What to Eat:

Dine at Trattoria, a local favorite in Police Bazaar, for a farewell meal that brings you full circle.

💰 Approximate Spend: ₹5,300 per person (including transit costs)